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Vitamins for Recovery from Alcoholism

Vitamin B3 or niacin, metabolizes alcohol out of your body and regulates part of the stress-related hormones of the adrenal glands. Vitamin B6, or pyridoxine is significant in the production of the chemical serotonin, which induces calm during anxiety or depressive states and this vitamin helps regulate melatonin levels to induce sleep. Using vitamins B3, B6 and B9 in higher doses reduces alcohol cravings and anxious tension, as well as insomnia and mood fluctuations. Daily intake of vitamin B3 is 14 to 16 mg with an upper limit of 35 mg. The vitamin B6 daily intake is 1.4 mg with an upper limit of 100 mg and vitamin B9 is 400 mg with a limit of 1,000 mg.

vitamins for recovering alcoholics

Took three times but now I am alcohol free for 26 weeks 3 days, AND I have alcohol in the house. Learn more about the role of benzodiazepines for alcohol withdrawal. Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms. Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients. As a result, many individuals who misuse alcohol may become malnourished. In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients.

Group Therapy for Alcoholism

I discovered that quality supplements can significantly alleviate alcohol withdrawal. Years ago, I had alcohol cravings that were so bad that I wondered if they would be a permanent part of my life. But when your drinking habits start to affect your work, relationships or health, it’s time to consider your habits and whether you should cut back.

Through independent research, I have identified a number of supplements for alcohol detox and withdrawal that actually work to relieve these symptoms. This poses a problem especially for women, who are at risk for osteoporosis after heavy drinking. Calcium supplements work best when you’re also getting plenty of vitamin D, so lay in the sun for a bit to help your body produce what it needs. You should take 500 mg for 5 days, this will help to rebuild your body’s levels of vitamin C and restore your cells as well.

Herbal Approaches to Alcohol Dependence: Evidence and Risks

This is why individuals often experience unpleasant withdrawal symptoms when undergoing a detox. Instead of restricting food, the best thing you can do is give the body what it needs to function. Detoxing isn’t just about removing the bad stuff — it’s also about replacing it with good. One of the most common effects of excessive alcohol consumption is damage to your liver. When taking the vitamin supplement Glycine helps to reverse the damage done to the liver from the alcohol. This is very important as your liver carries out over 500 essential tasks in your body every day.

  • If you have been drinking alcohol to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies.
  • Due to decreased hepatic storage, vitamin B9 and vitamin B12 deficiencies can develop quickly in chronic liver illness.
  • There are six nutrient groups derived from food that are considered essential, and they can be divided into micronutrients and macronutrients.
  • DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease.
  • Concentrating on regaining good health can maximize the chances of success in recovery from addiction and set recovering alcoholics on the right path to a new life.

Alcohol drains your body of vital nutrients and vitamins it needs and by taking vitamin supplements you help to rebuild your body’s supplies. It also helps to reduce or remove withdrawal symptoms and helps you to feel better quicker. There are many different vitamin supplements you can take, some of the most important ones are Vitamins B1, B2, B3, B6 and Vitamin C. Most of these can be found in a multivitamin as well. One of the best vitamin supplements to take for alcohol treatment is DL-Phenylalanine. Early research from several natural institutions shows that taking DL-Phenylalanine helps with many side effects of alcohol withdrawal. It also helps greatly with anxiety, depression, and chronic pain.

Consider Detoxing in a Medical Setting

There’s no way around it—when you drink heavily for a long period, your body takes a hit. Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery.

Nonenzymatic barriers, such as GSH and vitamins, play a key role in several cellular processes. Reduced glutathione (GSH) and vitamins are probably the most important nonenzymatic antioxidants and participate in a wide range of cellular functions. Furthermore, internal redox buffers, such as Hcy, cysteine (Cys), and cysteinyl glycine (CysGly), play vitamins for recovering alcoholics an important role in the extracellular redox system [108,109]. Chronic alcohol intake produces altered Hcy metabolism, which leads to fat storage, inflammation, and hepatocyte damage [110,111]. Hyperhomocysteinemia induced by ethanol and linked to oxidative endoplasmic reticulum stress triggers apoptosis and increases lipid production [112].

People entering alcohol treatment commonly have deficiencies of some nutrients, such as zinc, several B vitamins, and protein. The health consequences of alcohol intake vary depending on the amount and pattern of consumption. Vitamin deficiencies may lead to health complications, but you can tackle these issues when you increase your vitamin and mineral intake. Alcohol addiction could be creating any number of health issues, such as fatigue and dizziness, diseases of the mouth, memory trouble, and digestive problems.

  • L-Glutamine is an important amino acid in your body that is affected when drinking alcohol.
  • Specifically, Blum co-discovered that some people have a genetic variant in the dopamine D2 receptor gene that results in having 30 to 40 percent fewer dopamine receptors.
  • This creates a two-fold nutritional problem because even if someone does manage to eat healthfully and get all their nutrients, alcohol prevents them from being fully absorbed.
  • In serious cases withdrawal includes seizures, hallucinations and an increase in body temperature.
  • Figure 3 summarizes the vitamins and their possible mechanisms of action against the liver injury caused by alcohol consumption.
  • This makes you less hungry for food, so there’s a higher chance you’ll skip meals or choose foods that are low in nutrients.
  • At first, it may think hunger pangs are a desire to drink alcohol.

In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body.